Sports Medicine: Nutrition
Nutrition
Athletes need regular well-balanced, nutritious meals and snacks to maintain the high energy demands of training and competition. Sickness, injury and general feelings of fatigue can be significantly improved when an taking a personal, active interest in your diet. Below you will find a variety of links to various websites with large amounts of information regarding sport specific nutrition, recipes, nutrition for light, moderate, or heavy training and break downs of carbohydrates, protein, and fat for sport among others
United States Olympic Committee Nutrition Information
Drug Free Sport Axis – to access the links below use NCAA Division II for organization and password: ncaa2 when prompted
Body Image and Disordered Eating
Some athletes find it helpful to keep track of their nutrition to assist in the basic tracking of generalized nutrition and to begin to better understand how your mental state affects the what & when of your nutrition we have created the
FSU Sports Medicine Nutrition Scorecard
Local Dietitians: